Drop Anchor: A 2-Minute Technique to Calm Your Mind  Feeling overwhelmed, anxious, or stuck in overthinking?

“Dropping Anchor” — a technique to ground yourself in the present moment and regain mental clarity. Perfect for moments of stress, emotional overload, or indecision. -

Sign up and learn how to:
• Recognize when your mind is spiraling
• Choose a mental anchor (breath, object, mantra)
• Refocus your thoughts in just 60 seconds
• Move forward with clarity and intention.

Practice daily and discover how small moments of mindfulness can shift your entire mindset. Steer Your Thoughts | Navigate Your Feelings | Find Your Mindset