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We exist to change the way people approach health, wellbeing and safety.
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Why It Matters
Strong mental fitness reduces the risk of burnout, improves resilience and engagement, and supports safer behaviours by enhancing awareness and judgement. In the workplace, mentally fit people communicate better, adapt faster to change, and recover more quickly from setbacks, making mental fitness not a “nice to have,” but a critical foundation for sustainable performance, wellbeing, and long-term success.
Our Bearings
A route card for navigating life, a tool to problem solve and a system that is embed into everything we do.
Like any new skill you can't expect to do only once and have it dialed in. We need repetitions, failures and victories to build this practice into muscle memory.
Find Your Mindset is about more than just training, it's about taking action, staying balanced, and building a strong, resilient mindset for success.
Built by 3 friends who believe that to live a fulfilled life, you should help others.
Our skill set is built upon our lived experiences
Who We Are
Resources
Drop Anchor: A 2-Minute Technique to Calm Your Mind Feeling overwhelmed, anxious, or stuck in overthinking?
“Dropping Anchor” — a technique to ground yourself in the present moment and regain mental clarity. Perfect for moments of stress, emotional overload, or indecision. -
Sign up and learn how to:
• Recognize when your mind is spiraling
• Choose a mental anchor (breath, object, mantra)
• Refocus your thoughts in just 60 seconds
• Move forward with clarity and intention.
Practice daily and discover how small moments of mindfulness can shift your entire mindset. Steer Your Thoughts | Navigate Your Feelings | Find Your Mindset
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